{"id":11,"date":"2015-08-16T17:59:11","date_gmt":"2015-08-16T17:59:11","guid":{"rendered":"http:\/\/endre.pri.ee\/paevik\/?p=11"},"modified":"2015-11-09T14:59:02","modified_gmt":"2015-11-09T14:59:02","slug":"rakvere-oojooks-2015","status":"publish","type":"post","link":"https:\/\/endre.pri.ee\/paevik\/rakvere-oojooks-2015\/","title":{"rendered":"Rakvere \u00f6\u00f6jooks 2015"},"content":{"rendered":"<p>Sel kevadel polnud mul plaanis osaleda ei Rakvere \u00f6\u00f6jooksul ega ka SEB Tallinna maratonil. Hooaja alguses oli plaanis teha ainult paar jooksu, kahjuks j\u00e4i silmaoperatsiooni t\u00f5ttu mul osalemata Kalevipoja rattamaratonil ning veel paaril v\u00f5istlusel, kuid soov v\u00f5istelda oli suur. Seet\u00f5ttu seadsin endale uued eesm\u00e4rgid. Esimeseks eesm\u00e4rgiks oli osaleda \u00d6\u00f6jooksul. Trenni tehes tekkis isu end ka proovile panna septembris Tallinnas toimuval poolmaratonil. Suureks motivatsiooniks on v\u00f5istkond \u201ePerekond Varik\u201c.<\/p>\n<p>Juulikuus sai tehtud enda kohta normaalselt trenni, enesetunne sportlikus m\u00f5ttes muutus j\u00e4rjest paremaks. Korra jooksin isegi 22,6 km, jooksutrajektooril \u00fcletasin Eesti k\u00f5ige k\u00f5rgeima voore &#8211; Laiuse m\u00e4e (144m). Paar trenni sai tehtud ka koos vennaga, kes oli mulle heaks paariliseks.<\/p>\n<p>15. aug oli kauaoodatud v\u00f5istlusp\u00e4ev Rakveres. See p\u00e4ev oli keeruline, sest mul tuli teha 10 tunnine t\u00f6\u00f6p\u00e4ev ja ma ei teadnud, kui palju mul jalgades seda \u201ev\u00e4rskust\u201c on. Minu sportlikku indu t\u00f5stis aga teadmine, et koos minuga on stardis minu sugulased, kellega mul \u00f5nnestub ehk koos rada l\u00e4bida. Meil oli v\u00f5istlusel oma v\u00f5istkond v\u00e4lja pandud \u201ePerekond Varik\u201c, kuhu kuulusid Mikk, Tiiu, Tiina, Eve, Iti Marii ja mina.<\/p>\n<p><iframe loading=\"lazy\" title=\"Eesti \u00d6\u00f6jooks - 10 km rada\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-W3c6FnIbpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Start anti pool k\u00fcmme \u00f5htul. Mind on alati nende suurte startide juures h\u00e4irinud see meeletu tr\u00fcgimine. P\u00e4\u00e4senud suurest rabelemisest, l\u00e4ks jooksmiseks. V\u00f5tsin end Tiinale ja Tiiule sappa ning nii me jooksime kolmekesi koos 6km. Vahepeal tekkis mul m\u00f5te, et l\u00e4hen poolel maal veidi kiiremas tempos \u00fcksi edasi, kuid valisin l\u00f5puks teise t\u00f5usu, mis oli 6 km ja 7 km vahepeal. Viimased 3 km jooksin juba kilomeetri alla 6 minuti, mis minu jaoks oli ikka v\u00e4ga hea tulemus.<\/p>\n<p>Kui veel r\u00e4\u00e4kida v\u00f5istluse statistikast, siis esimene 5 km ring oli 31:05 min ja teine ring 28:28 min. Minu kohaks j\u00e4i Rakveres 1818.<\/p>\n<p><a href=\"http:\/\/nelson.racetecresults.com\/MyResults.aspx?CId=16267&amp;RId=74&amp;EId=1&amp;AId=43690\" target=\"_blank\">http:\/\/nelson.racetecresults.com\/MyResults.aspx?CId=16267&amp;RId=74&amp;EId=1&amp;AId=43690<\/a><\/p>\n<p><a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11895948_993638630688140_2571810111367428274_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11895948_993638630688140_2571810111367428274_n-300x225.jpg\" alt=\"11895948_993638630688140_2571810111367428274_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11895948_993638630688140_2571810111367428274_n-300x225.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11895948_993638630688140_2571810111367428274_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11898565_993638620688141_1919241902479534962_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11898565_993638620688141_1919241902479534962_n-300x225.jpg\" alt=\"11898565_993638620688141_1919241902479534962_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11898565_993638620688141_1919241902479534962_n-300x225.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11898565_993638620688141_1919241902479534962_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11885394_993638717354798_3058275792507487304_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11855639_996850987044894_4300852580914655511_n-300x170.jpg\" alt=\"11855639_996850987044894_4300852580914655511_n\" width=\"300\" height=\"170\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11855639_996850987044894_4300852580914655511_n-300x170.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11855639_996850987044894_4300852580914655511_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11885394_993638717354798_3058275792507487304_n-300x225.jpg\" alt=\"11885394_993638717354798_3058275792507487304_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11885394_993638717354798_3058275792507487304_n-300x225.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11885394_993638717354798_3058275792507487304_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11880630_993638680688135_7397418890490870633_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11880630_993638680688135_7397418890490870633_n-300x225.jpg\" alt=\"11880630_993638680688135_7397418890490870633_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11880630_993638680688135_7397418890490870633_n-300x225.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11880630_993638680688135_7397418890490870633_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11870907_993638764021460_7404083015003429676_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11870907_993638764021460_7404083015003429676_n-300x225.jpg\" alt=\"11870907_993638764021460_7404083015003429676_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11870907_993638764021460_7404083015003429676_n-300x225.jpg 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/11870907_993638764021460_7404083015003429676_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/rakverejooks.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18\" src=\"http:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/rakverejooks-300x151.png\" alt=\"rakverejooks\" width=\"300\" height=\"151\" srcset=\"https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/rakverejooks-300x151.png 300w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/rakverejooks-1024x514.png 1024w, https:\/\/endre.pri.ee\/paevik\/wp-content\/uploads\/2015\/08\/rakverejooks.png 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><em>Teksti redigeeris: Jane Rist<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sel kevadel polnud mul plaanis osaleda ei Rakvere \u00f6\u00f6jooksul ega ka SEB Tallinna maratonil. Hooaja alguses oli plaanis teha ainult paar jooksu, kahjuks j\u00e4i silmaoperatsiooni t\u00f5ttu mul osalemata Kalevipoja rattamaratonil ning veel paaril v\u00f5istlusel, kuid soov v\u00f5istelda oli suur. Seet\u00f5ttu seadsin endale uued eesm\u00e4rgid. Esimeseks eesm\u00e4rgiks oli osaleda \u00d6\u00f6jooksul. Trenni tehes tekkis isu end ka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-jooksmine"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/endre.pri.ee\/paevik\/author\/admin\/"},"uagb_comment_info":369,"uagb_excerpt":"Sel kevadel polnud mul plaanis osaleda ei Rakvere \u00f6\u00f6jooksul ega ka SEB Tallinna maratonil. Hooaja alguses oli plaanis teha ainult paar jooksu, kahjuks j\u00e4i silmaoperatsiooni t\u00f5ttu mul osalemata Kalevipoja rattamaratonil ning veel paaril v\u00f5istlusel, kuid soov v\u00f5istelda oli suur. Seet\u00f5ttu seadsin endale uued eesm\u00e4rgid. Esimeseks eesm\u00e4rgiks oli osaleda \u00d6\u00f6jooksul. Trenni tehes tekkis isu end ka&hellip;","_links":{"self":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":7,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/posts\/11\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}