{"id":2575,"date":"2026-10-12T09:16:44","date_gmt":"2026-10-12T09:16:44","guid":{"rendered":"https:\/\/endre.pri.ee\/paevik\/?page_id=2575"},"modified":"2026-10-12T18:28:21","modified_gmt":"2026-10-12T18:28:21","slug":"cp-jooksija","status":"publish","type":"page","link":"https:\/\/endre.pri.ee\/paevik\/cp-jooksija\/","title":{"rendered":"CP jooksija"},"content":{"rendered":"\n<style>\n\/* CP-jooksja avaleht \u2013 stiilid kehtivad ainult sellele osale *\/\n.cpj-page {\n  --cp-green: #22863a;\n  --cp-dark: #166534;\n  --cp-light: #eaf6e9;\n  --cp-border: #d6e6d8;\n  font-family: inherit;\n  color: #24362a;\n  width: 100%;\n  max-width: 100%;\n  box-sizing: border-box;\n}\n\n.cpj-page *,\n.cpj-page *::before,\n.cpj-page *::after {\n  box-sizing: border-box;\n}\n\n.cpj-intro {\n  font-size: 16px;\n  line-height: 1.7;\n  margin: 0 0 25px;\n}\n\n.cpj-grid {\n  display: grid;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  gap: 16px;\n}\n\n.cpj-card {\n  display: flex;\n  flex-direction: column;\n  gap: 12px;\n  min-width: 0;\n  min-height: 155px;\n  padding: 22px;\n  border: 1px solid var(--cp-border);\n  border-radius: 13px;\n  background: #fff;\n  text-decoration: none !important;\n  color: #24362a !important;\n  transition: border-color .2s, background .2s,\n              transform .2s, box-shadow .2s;\n}\n\n.cpj-card:hover {\n  border-color: var(--cp-green);\n  background: #f5fbf4;\n  transform: translateY(-2px);\n  box-shadow: 0 5px 15px rgba(0, 70, 20, .08);\n}\n\n.cpj-card:focus-visible {\n  outline: 3px solid var(--cp-green);\n  outline-offset: 3px;\n}\n\n.cpj-icon {\n  color: var(--cp-green);\n  width: 28px;\n  height: 28px;\n}\n\n.cpj-icon svg {\n  width: 28px;\n  height: 28px;\n  fill: none;\n  stroke: currentColor;\n  stroke-width: 1.8;\n  stroke-linecap: round;\n  stroke-linejoin: round;\n}\n\n.cpj-card-title {\n  display: block;\n  font-size: 21px;\n  font-weight: 700;\n  line-height: 1.3;\n  color: #1c3323;\n}\n\n.cpj-card-desc {\n  display: block;\n  font-size: 15px;\n  line-height: 1.5;\n  color: #58685d;\n}\n\n.cpj-footer {\n  margin-top: 25px;\n  padding: 17px 20px;\n  border-left: 4px solid var(--cp-green);\n  background: var(--cp-light);\n  border-radius: 0 9px 9px 0;\n  font-size: 14px;\n  line-height: 1.6;\n}\n\n@media (max-width: 650px) {\n  .cpj-hero {\n    padding: 22px 18px;\n  }\n\n  .cpj-hero p {\n    font-size: 15px;\n  }\n\n  .cpj-grid {\n    grid-template-columns: 1fr;\n    gap: 12px;\n  }\n\n  .cpj-card {\n    min-height: 0;\n    padding: 19px;\n  }\n\n  .cpj-card-title {\n    font-size: 19px;\n  }\n\n  .cpj-intro {\n    font-size: 15px;\n  }\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .cpj-card {\n    transition: none;\n  }\n\n  .cpj-card:hover {\n    transform: none;\n  }\n}\n<\/style>\n\n<section class=\"cpj-page\" aria-label=\"CP-jooksja teemad\">\n\n  <p class=\"cpj-intro\">\n    Kas tserebraalparal\u00fc\u00fcsiga inimene saab joosta pikki distantse?\n    Kuidas m\u00f5jutab CP jooksutehnikat, vastupidavust ja treeninguid?\n    Siin tutvustan tserebraalparal\u00fc\u00fcsi olemust, teadusuuringuid,\n    teiste CP-jooksjate saavutusi ning jagan oma sportlasteekonna\n    kogemusi.\n  <\/p>\n\n  <nav class=\"cpj-grid\" aria-label=\"CP-jooksja teemade valik\">\n\n    <!-- 1. MIS ON CP? -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/mis-on-cp\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <path d=\"M12 18V5a3 3 0 0 0-5.8-1\"><\/path>\n          <path d=\"M12 18V5a3 3 0 0 1 5.8-1\"><\/path>\n          <path d=\"M6.2 4a4 4 0 0 0-3 6\"><\/path>\n          <path d=\"M17.8 4a4 4 0 0 1 3 6\"><\/path>\n          <path d=\"M3.2 10a4 4 0 0 0 2 6\"><\/path>\n          <path d=\"M20.8 10a4 4 0 0 1-2 6\"><\/path>\n          <path d=\"M5.2 16A4 4 0 0 0 12 19\"><\/path>\n          <path d=\"M18.8 16A4 4 0 0 1 12 19\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">Mis on CP?<\/span>\n      <span class=\"cpj-card-desc\">\n        Tserebraalparal\u00fc\u00fcsi olemus, tekkep\u00f5hjused ja vormid.\n      <\/span>\n    <\/a>\n\n    <!-- 2. CP JA JOOKSMINE -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/cp-ja-jooksmine\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <path d=\"M5 3c-2 3-3 6-2 9l2 2 5-1 1-4-2-5z\"><\/path>\n          <path d=\"M15 8c-2 3-3 6-2 9l2 3 5-1 1-5-2-5z\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">CP ja jooksmine<\/span>\n      <span class=\"cpj-card-desc\">\n        Liikumine, jooksutehnika, koordinatsioon ja energiakulu.\n      <\/span>\n    <\/a>\n\n    <!-- 3. PIKAMA AJOOKS -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/pikamaajooks\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <circle cx=\"6\" cy=\"17\" r=\"3\"><\/circle>\n          <circle cx=\"18\" cy=\"6\" r=\"3\"><\/circle>\n          <path d=\"M9 17h4a5 5 0 0 0 5-5V9\"><\/path>\n          <path d=\"m15 12 3-3 3 3\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">Pikamaajooks<\/span>\n      <span class=\"cpj-card-desc\">\n        Vastupidavus, koormus, v\u00e4simus ja pikad jooksudistantsid.\n      <\/span>\n    <\/a>\n\n    <!-- 4. TREENING -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/cp-treening\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <path d=\"M3 9v6M6 7v10M9 9v6M9 12h6\"><\/path>\n          <path d=\"M15 9v6M18 7v10M21 9v6\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">Treening<\/span>\n      <span class=\"cpj-card-desc\">\n        Harjutused, treeningu kohandamine ja jooksuvarustus.\n      <\/span>\n    <\/a>\n\n    <!-- 5. CP-JOOKSJAD MAAILMAS -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/cp-jooksjad-maailmas\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <path d=\"M7 3h10v7a5 5 0 0 1-10 0z\"><\/path>\n          <path d=\"M7 5H3v3a4 4 0 0 0 4 4\"><\/path>\n          <path d=\"M17 5h4v3a4 4 0 0 1-4 4\"><\/path>\n          <path d=\"M12 15v4M8 21h8M9 19h6\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">CP-jooksjad maailmas<\/span>\n      <span class=\"cpj-card-desc\">\n        Parasportlased, v\u00f5istlusklassid ja saavutused.\n      <\/span>\n    <\/a>\n\n    <!-- 6. MINU KOGEMUS -->\n    <a class=\"cpj-card\" href=\"\/paevik\/cp-jooksja\/minu-kogemus\/\">\n      <span class=\"cpj-icon\" aria-hidden=\"true\">\n        <svg viewBox=\"0 0 24 24\">\n          <path d=\"M12 5c-3-2-6-2-9-1v15c3-1 6-1 9 1\"><\/path>\n          <path d=\"M12 5c3-2 6-2 9-1v15c-3-1-6-1-9 1\"><\/path>\n          <path d=\"M12 5v15\"><\/path>\n        <\/svg>\n      <\/span>\n      <span class=\"cpj-card-title\">Minu kogemus<\/span>\n      <span class=\"cpj-card-desc\">\n        Minu sportlasteekond, v\u00f5istlused, raskused ja \u00f5ppetunnid.\n      <\/span>\n    <\/a>\n\n  <\/nav>\n\n  <div class=\"cpj-footer\">\n    CP m\u00f5jutab iga inimest erinevalt. Selle rubriigi eesm\u00e4rk\n    on jagada teadmisi ja kogemusi, mitte anda individuaalset\n    meditsiinilist n\u00f5u.\n  <\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kas tserebraalparal\u00fc\u00fcsiga inimene saab joosta pikki distantse? Kuidas m\u00f5jutab CP jooksutehnikat, vastupidavust ja treeninguid? Siin tutvustan tserebraalparal\u00fc\u00fcsi olemust, teadusuuringuid, teiste CP-jooksjate saavutusi ning jagan oma sportlasteekonna kogemusi. Mis on CP? Tserebraalparal\u00fc\u00fcsi olemus, tekkep\u00f5hjused ja vormid. CP ja jooksmine Liikumine, jooksutehnika, koordinatsioon ja energiakulu. Pikamaajooks Vastupidavus, koormus, v\u00e4simus ja pikad jooksudistantsid. Treening Harjutused, treeningu kohandamine ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2575","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/endre.pri.ee\/paevik\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Kas tserebraalparal\u00fc\u00fcsiga inimene saab joosta pikki distantse? Kuidas m\u00f5jutab CP jooksutehnikat, vastupidavust ja treeninguid? Siin tutvustan tserebraalparal\u00fc\u00fcsi olemust, teadusuuringuid, teiste CP-jooksjate saavutusi ning jagan oma sportlasteekonna kogemusi. Mis on CP? Tserebraalparal\u00fc\u00fcsi olemus, tekkep\u00f5hjused ja vormid. CP ja jooksmine Liikumine, jooksutehnika, koordinatsioon ja energiakulu. Pikamaajooks Vastupidavus, koormus, v\u00e4simus ja pikad jooksudistantsid. Treening Harjutused, treeningu kohandamine ja&hellip;","_links":{"self":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/pages\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":5,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/pages\/2575\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/pages\/2575\/revisions\/2611"}],"wp:attachment":[{"href":"https:\/\/endre.pri.ee\/paevik\/wp-json\/wp\/v2\/media?parent=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}